Altman Self-Rating Mania Scale (ASRM)
An educational tool exploring symptoms of mania or hypomania over the past week. 5 questions.
Bipolar Depression Patterns
An educational tool exploring depressive symptoms that may appear within a mood cycling pattern. 12 items.
Mood Cycling Impact on Functioning
An educational tool exploring how mood fluctuations affect performance across life domains. 12 items.
Bipolar Spectrum Diagnostic Scale (BSDS)
An educational tool exploring how much you identify with mood fluctuation patterns associated with the bipolar spectrum. 20 items.
Energy and Sleep Rhythm
An educational tool exploring energy and sleep patterns and their connection to mood fluctuations. 12 items.
Grandiosity and Inflated Self-Esteem
An educational tool exploring patterns of inflated self-confidence and grandiosity associated with mood fluctuations. 12 items.
Hypomanic Checklist
An educational tool exploring symptoms associated with hypomania — periods of elevated energy and increased activity. 12 items.
Impulsivity in Elevated Mood
An educational tool exploring impulsivity patterns during elevated mood periods and their impact on life. 12 items.
Irritability and Dysphoria
An educational tool exploring symptoms of irritability and dysphoria associated with mood fluctuations. 12 items.
Mixed Features Screen
An educational tool exploring the co-occurrence of elevated energy and low-mood symptoms at the same time. 12 items.
Mood Cycling Awareness
An educational tool exploring patterns of mood fluctuation between highs and lows over time. 12 items.
Social Rhythm Disruption
An educational tool exploring how mood fluctuations affect social routine and relationships. 12 items.
Apenas para autoconsciência educativa. Não é um diagnóstico médico.