Adverse Childhood Experiences (ACE) Questionnaire
An educational tool exploring potential difficult experiences during formative years and their connection to general health. 10 items. Not a substitute for specialist assessment.
Complex Trauma Exploration (ITQ)
An educational tool for exploring Complex PTSD symptoms per ICD-11. 18 items. Not a substitute for specialist assessment.
Impact of Event Scale – Revised (IES-R)
An educational tool exploring the three main symptom clusters of trauma response: intrusion, avoidance, and hyperarousal. 22 items. Not a substitute for specialist assessment.
Moral Injury Exploration
An educational tool for exploring the psychological impact of events that violated your moral or ethical beliefs. 10 items. Not a substitute for specialist assessment.
PTSD Symptom Checklist (PCL-5)
An educational tool for exploring common trauma-related symptoms over the past month. 20 items. Not a substitute for specialist assessment.
Post-Trauma Cognitions Inventory
An educational tool exploring common thoughts and beliefs that may arise after difficult experiences. 15 statements. Not a substitute for specialist assessment.
Secondary Traumatic Stress Exploration
An educational tool for exploring the psychological impact of helping others or being exposed to their suffering. 10 items. Not a substitute for specialist assessment.
Somatic Trauma Body Awareness
An educational tool for exploring how the body carries the impact of difficult experiences. 12 items. Not a substitute for specialist assessment.
Short PTSD Rating Interview (SPRINT)
A brief educational tool for exploring common post-traumatic stress symptoms. 8 items. Not a substitute for specialist assessment.
Trauma and Arab Cultural Context
An educational tool for exploring how trauma experience and its psychological impact are shaped within the Arab cultural context. 14 items. Not a substitute for specialist assessment.
Post-Trauma Resilience Exploration
An educational tool for exploring your strengths and psychological resources in facing difficult experiences. 12 items. Not a substitute for specialist assessment.
Window of Tolerance Awareness
An educational tool for exploring your capacity for emotional regulation and managing states of over- or under-arousal. 15 items. Not a substitute for specialist assessment.
Apenas para autoconsciência educativa. Não é um diagnóstico médico.