Belonging Uncertainty Scale
Discover how certain you are about belonging to your social groups.
Community Connection Scale
Discover how connected you are to your local community and your contribution to it.
De Jong Gierveld Loneliness Scale
This scale distinguishes between two types of loneliness: emotional loneliness (absence of an intimate relationship) and social loneliness (absence of a broader social network).
Fear of Missing Out Scale
Discover how your fear of missing social experiences affects your wellbeing.
Friendship Quality Scale
Discover the quality of your friendships and how much they contribute to your emotional wellbeing.
Ghurba and Belonging Scale
This scale explores the sense of ghurba – a feeling of estrangement from place, people, or roots – alongside its counterpart: the feeling of belonging and connection to one's identity and origin.
Loneliness Awareness Scale
Explore how lonely you feel in your social life.
Loneliness Coping Styles Scale
This scale explores the strategies an individual uses to cope with feelings of loneliness, distinguishing between healthy adaptive styles and less effective ones.
Meaningful Connection Inventory
Discover the depth and meaning of connections in your social life.
MOS Social Support Survey
This survey measures the availability of functional social support across four dimensions: emotional/informational, tangible, affectionate, and positive social interaction support.
Multidimensional Scale of Perceived Social Support (MSPSS)
This scale measures perceived social support from three sources: a significant other, family, and friends.
Need for Solitude Scale
Discover how much you need private time away from people and how you balance privacy with connection.
Online vs Offline Connection
Explore how balanced you are between online and in-person connection in your relationships.
Social and Emotional Loneliness Scale for Adults – Short Version (SELSA-S)
This scale explores three dimensions of loneliness: romantic loneliness, family relationship loneliness, and social loneliness with friends.
Sense of Belonging Check
This questionnaire explores the extent to which an individual feels a sense of belonging and acceptance in daily life, whether in family, friendships, workplace, or broader community.
Social Anxiety Awareness
Explore how social anxiety affects your interactions and relationships.
Social Belonging Scale
Discover how much you feel you belong to your community and social network.
Social Disconnectedness Scale
This scale explores the extent to which an individual feels disconnected from their social environment and lacks a sense of genuine connection with others.
Social Inclusion Scale
This scale measures the extent to which an individual feels included and integrated in the social life around them, and that their participation is sought and valued.
Social Isolation Risk Check
Discover whether your social withdrawal habits put you at risk of isolation.
Social Support Mapping
Assess the richness and diversity of your social support network.
UCLA Loneliness Scale – Full Version (20 Items)
This scale measures social and emotional loneliness through twenty statements covering multiple dimensions of human connection.
UCLA Loneliness Scale – Short Version (3 Items)
This scale measures the extent to which an individual feels socially and emotionally lonely in daily life.
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