Cyberbullying Impact Check
Explore how cyberbullying may be affecting your psychological health and digital life.
Digital Identity Congruence Scale
Explore how well your online persona aligns with your real-world self.
Digital Mindfulness Check
Discover how aware and intentional you are in your daily digital consumption.
Digital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
Digital Wellbeing Scale
Explore your relationship with technology and how balanced it feels in daily life.
Fear of Missing Out Scale (FoMO)
Explore how much you worry about missing out on experiences others are having
Online Social Comparison Scale
Explore how much comparing yourself to others on social media affects how you feel about yourself.
Problematic Internet Use Questionnaire SF-6 (PIUQ-SF6)
Explore your internet use patterns and whether they are affecting your daily life
Problematic Social Media Use Scale
Explore whether your relationship with social media is negatively affecting your daily life.
Screen Time Awareness Scale
Explore how aware you are of the time you spend in front of screens and its effect on your life.
Social Comparison via Social Media Scale
Explore how social media platforms influence how you compare yourself to others
Smartphone Use Screening Scale
Explore whether your smartphone consumes your time and mental energy beyond what you would like.
केवल शैक्षिक जागरूकता। चिकित्सीय निदान नहीं।